I assist people in either individual, couple or family therapy to improve their health and well-being, offering psychotherapy and counselling for a variety of concerns and problems such as:
Individual, Couple & Family Therapy
- Depression
- Anxiety
- Anger management
- Relationship issues
- Trauma
- Bereavement
- Work related issues
- Drugs and Alcohol
- Behavioural addictions
- Stress management
- Life transitions
- Cross-cultural issues
- Relocation stress
- Parenting problems
- Stressful life events
Couples Therapy
Couples can become caught in patterns of conflict, blame or distance. Often, it’s not the issue itself, but how each partner responds that keeps the cycle going.
Therapy helps you slow things down, understand the pattern and recognise your part in it. Together, we work towards less reactivity, greater clarity and more thoughtful connection.
I work with heterosexual and same-sex couples.
Parenting Coaching
Parent Coaching helps you focus on what you can influence—your own responses, leadership and relationship with your child.
The aim is to strengthen connection while supporting your child’s autonomy and resilience.
Parents regain clarity and confidence in their relationship with their children as well as with their partners or co-parents.
Family Therapy
Family therapy provides a calm, confidential space to understand what is happening beneath the surface and explore patterns that may be keeping your family stuck.
Together, we work towards greater clarity, flexibility and choice, helping you find more constructive ways to relate and respond—even when relationships are complex or high-conflict.
Individual Psychotherapy
Therapy offers a calm, confidential space to understand yourself, your relationships and the patterns shaping your life.
Together, we explore what may be keeping you stuck and develop greater clarity, steadiness and choice—helping you create meaningful change and more fulfilling relationships.
Clinical Supervision
I provide clinical supervision for clinicians, leaders and teams, offering a confidential space to reflect on complex clinical and workplace challenges.
Grounded in Bowen Family Systems Theory, supervision helps you think systemically, strengthen self-awareness and build confidence and autonomy in your practice.
